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exercise

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Mental Health Matters

Why are so many people turning their health and fitness efforts into a numbers game?

18/10/2025

Heard of the 'zone zero' fitness trend? How good is exercise that feels effortless?

04/10/2025

Making active living more accessible with the S$100 SG60 ActiveSG credit top-up

08/08/2025

Mental Health Matters

Harness the power of micro habits to make the changes you want in your life

12/04/2025

Jump rope is making a comeback in Singapore – here’s why you should pick it up for a full-body workout

23/02/2025

Trending Topics

Muscle cramps: Why do you suddenly get them even while sleeping? Can they damage your muscles?

31/10/2024

Finding faith in fitness: When gyms offer more than just a workout

15/09/2024

I spent 2 months training for a Hyrox race with a champ – here’s how it went

08/09/2024 6 mins

Commentary: ‘No money, no walk’ – is cash the ultimate motivator for staying active?

08/09/2024

What it’s like to train for the Hyrox race, with tips from a pro

04/09/2024

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Adulting 101: My mum was reluctant to exercise despite having health issues. I needed to know why and how to motivate her

11/08/2024

Coffee, foot stool, toilet positions: What are the most effective ways to ease constipation?

26/07/2024

Indonesia’s 'Strava jockey' trend goes viral, but buying exercise achievements comes with potential pitfalls, say experts

14/07/2024

Singapore millennials are flocking to Hyrox. Can it keep up with its own explosive growth?

07/07/2024

Steps, distance, time or heart rate? What should you monitor to track your fitness progression?

29/06/2024

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