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exercise

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Do you really need to 'refuel' during exercise? What to know about mid-workout energy gels and sports drinks

22/11/2025

Commentary: 10,000 steps a day, but just how many really count?

03/11/2025

Which is better, one long walk or many short ones?

02/11/2025

Mental Health Matters

Why are so many people turning their health and fitness efforts into a numbers game?

18/10/2025

Heard of the 'zone zero' fitness trend? How good is exercise that feels effortless?

04/10/2025

Trending Topics

Can Pilates really make your muscles 'long and lean'? What the workout can – and can’t – do for your body

27/09/2025

6 daily habits to remain injury-free, according to physical therapists

13/09/2025

What are the best exercises for chronic back pain? Here's why staying active matters

31/08/2025

6 running myths that could be slowing you down: Energy gels, lactic acid and more

23/08/2025

Exercising in the heat can boost your fitness – here's how to do it safely

16/08/2025

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Heard of 'Japanese walking'? Here's why this fitness trend is worth trying

09/08/2025

Making active living more accessible with the S$100 SG60 ActiveSG credit top-up

08/08/2025

Does breathing actually matter for your workout? Here’s what works and what doesn’t

19/07/2025

Want to get stronger and avoid injury? Try these eccentric exercises

14/06/2025

How to manage your blood sugar with exercise through strength and interval training

31/05/2025

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