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exercise

Showing 15 of 103

Which is better, one long walk or many short ones?

02/11/2025

Mental Health Matters

Why are so many people turning their health and fitness efforts into a numbers game?

18/10/2025

6 running myths that could be slowing you down: Energy gels, lactic acid and more

23/08/2025

Making active living more accessible with the S$100 SG60 ActiveSG credit top-up

08/08/2025

Want to get stronger and avoid injury? Try these eccentric exercises

14/06/2025

Trending Topics

How to manage your blood sugar with exercise through strength and interval training

31/05/2025

Should you always be sore after a workout? Experts explain why pain isn't proof of progress

20/04/2025

Mental Health Matters

Harness the power of micro habits to make the changes you want in your life

12/04/2025

Here’s one more reason to try to exercise – to fight chronic inflammation

30/03/2025

People are using vibration plates to lose weight. Do they actually work?

29/03/2025

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Heard of the run-walk method? Turns out walking is the secret to better running

09/03/2025

Jump rope is making a comeback in Singapore – here’s why you should pick it up for a full-body workout

23/02/2025

4 Pilates tips for beginners: How to get started, according to instructors

15/02/2025

The magic of taking swimming lessons in middle age, plus common mistakes people make in the pool

18/01/2025

5 fitness resolutions that have nothing to do with weight loss

18/01/2025

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