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exercise

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Commentary: Sitting all day is terrible for your health - here’s how you can counteract it

16/01/2023

Is it still possible to get fit and run a marathon after you turn 50? Here’s how Mr Miyagi did it

11/01/2023

Commentary: Singapore should look beyond doctors to reduce chronic disease

06/01/2023

Commentary: It’s okay to aim lower with your New Year’s exercise resolutions

03/01/2023

Women and periods: How to adjust your exercise routine to your menstrual cycle to make the most out of it

23/12/2022

Trending Topics

Physical activity fell, but more people willing to seek mental health help during pandemic: MOH survey

20/12/2022

Does your eczema make exercising uncomfortable? How to deal with the heat and sweat to avoid flare-ups

26/10/2022

Five on Friday: 5 unusual ways to work up a sweat

30/09/2022

Unhealthy routines, revenge travel: Why gyms have yet to bounce back from pandemic lows

27/09/2022

Behind the scenes with RSAF at Exercise Pitch Black | Video

03/09/2022 2 mins

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More than 200 personnel involved in annual ferry rescue exercise | Video

30/08/2022 2 mins

The army encik who became a TikTok sensation for a workout routine that’s inspiring many to get fit

08/08/2022

Commentary: Only have time to exercise during weekends? It’s better than nothing

23/07/2022

3 post-partum exercises for mothers to recover from childbirth | CNA Lifestyle

14/07/2022 2 mins

3 easy balance and mobility exercises for women | CNA Lifestyle

14/07/2022 1 mins

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