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Fitness

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HIIT workouts and trampoline acrobatics: Sweat it out at 5 trendy fitness classes

09/05/2019

Celebrity trainers' tips on how to get fit after having kids

04/05/2019

How to get fit, detox and be pampered all at once while on vacation

22/03/2019

Commentary commentary

Commentary: Want to fight the sugar problem? Start counting calories

28/01/2019

How to enjoy Chinese New Year without gaining weight and feeling ill

14/01/2019

Trending Topics

Should you attempt yoga if you have asthma, a headache or are on your period?

20/11/2018

Next-Level Workout: How to work your triceps to get bigger guns

10/11/2018

Next-Level Workout: How to get six-pack abs and strengthen your core

03/11/2018

Next-Level Workout: How to bolster your upper back against neck and shoulder aches

20/10/2018

Next-Level Workout: How to build bigger biceps and a stronger core

13/10/2018

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Next-Level Workout: How to strengthen your back and improve your posture

06/10/2018

Next-Level Workout: How to sculpt defined shoulders and strengthen your core

22/09/2018

Put down that kueh right now: How to stop snacking in the office

15/08/2018

Skater kids as young as five 'do tricks and go down ramps'

30/06/2018

10 ways to walk 10,000 steps (or more!) in a day without even really trying at all

27/02/2018

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